Fatigue and driving infographic - have you driven tired?

Fatigue and driving infographic - have you driven tired?

Studies have shown that drivers don’t fall asleep without warning. Drivers who fall asleep at the wheel have often tried to fight off drowsiness by opening a window, or by turning up the radio. This doesn't work for long. Sleep-related accidents are more likely than others to result in a fatality or serious injury. Peak times for accidents are in the early hours and after lunch


awake at the wheel


More tips to avoid fatigued driving:

  • Plan your journey to include a 15-minute break every two hours.
  • Don't start a long trip if you're already tired.
  • Remember the risks if you have to get up unusually early to start a long drive.
  • Try to avoid long trips between midnight and 6am when you're likely to feel sleepy anyway.
  • If you start to feel sleepy, find a safe place to stop - not the hardshoulder of a motorway. Drink two cups of coffee or a high-caffeine drink and have a rest for 10 to 15 minutes to allow time for the caffeine to kick in.
  • Remember, the only real cure for sleepiness is proper sleep. A caffeine drink or a nap is a short-term solution that will only allow you to keep driving for a short time.

Check out UK Campaign Think! Sleep Poster